Why Preventive Health Matters
Some things you can start to implement in your daily life right now to help improve your overall health:
- Avoid fast food restaurants, cook at home as much as possible. Follow https://foodbabe.com/ for more information.
- Avoid high fructose corn syrup, chemicals and dyes in your food.
- Invest in a reverse osmosis water filtration system and get away from plastic water bottles.
- When you run out of your toiletries (Shampoo, conditioner, soaps, lotions, etc…) look at replacing them with more natural products without chemicals.
Overall Health/Helpful links
There are hundreds of alternative options and it can become overwhelming when you are trying to determine the best option for yourself. We highly recommend working with a functional doctor to get the root of the problem and start addressing it with how you feel comfortable. Listed below are some suggestions for you to explore and discuss further with your entrusted health professional.